What Kinds of Health Herbal Teas Are There? Matching Tea Types to Physical Constitutions & Drinking Tips
Staying up late, sitting for long hours and eating greasy food have left most modern people in a sub-health state. Made from medicinal and edible natural ingredients without caffeine, health herbal teas are mild, easy to brew and ideal for daily physical conditioning.
I. Types & Respective Effects of Health Herbal Teas
- Heat-Clearing & Fire-Reducing TeaChrysanthemum honeysuckle tea, dandelion cape jasmine tea, mint licorice tea. Relieve sore throat, acne, dry eyes and dry mouth caused by internal heat.
- Qi-Tonifying & Blood-Nourishing Beauty TeaRose jujube longan tea, astragalus wolfberry tea, angelica rose tea. Alleviate cold hands and feet, sallow complexion and persistent fatigue.
- Spleen-Strengthening & Dampness-Eliminating TeaRed bean coix seed gorgon fruit tea, dried tangerine peel poria tea, winter melon lotus leaf tea. Improve body edema, sticky stool and heavy sluggish limbs.
- Liver-Protecting & Eye-Clearing TeaCassia seed burdock root tea, chrysanthemum wolfberry tea, dandelion root tea. Ease eye strain from late nights, long screen time and liver discomfort after drinking alcohol.
- Throat-Moistening & Lung-Clearing TeaScaphium scaphigerum grosvenor momordica tea, snow pear loquat tea. Suitable for people who talk a lot, suffer from dry cough or excessive phlegm.
- Qi-Boosting & Refreshing TeaCodonopsis astragalus tea, American ginseng wolfberry tea. Improve qi deficiency, listlessness and daytime sleepiness.
II. Choose Teas Based on Your Physical Constitution
People with hot constitutions prone to internal heat should drink cooling heat-clearing and lung-moistening teas. Those with cold constitutions who always have cold limbs should opt for warming blood-nourishing teas. People with heavy dampness can stick to dampness-eliminating teas, while qi-deficient people can choose American ginseng and astragalus blends.
III. Drinking Taboos & Selection Tips
Avoid drinking tea on an empty stomach or in excessive amounts, and never drink overnight tea. Do not mix cooling herbal teas with warming tonic teas. Pregnant women and people with chronic illnesses should consult professionals before drinking. When buying health herbal teas, choose products made of natural ingredients with no artificial flavors or added sugar, and pick brands with official quality inspection certifications.
Drink herbal teas consistently according to your physical needs to gently regulate your body and ease various sub-health discomforts.
Keywords: health herbal tea, types of health herbal teas, effects of different herbal teas, herbal tea combinations, taboos for drinking herbal tea
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